Food

Is this a Balanced Jamaican Meal?

• True

• False

Answer explanation

The meal does not contain all the nutrients

There are six Caribbean Food Groups vegetables, ........................., fruits, legumes, foods from animals and fats and oils.

Why do we need to chew our food properly?

Answer explanation

To aid the digestion process which involves peristalsis

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Proteins are needed to help

• Fight diseases

• Build Resilence

• Help us See

• Build Muscles