Health and Nutrition

Simple carbohydrates are low in fiber.

• True

• False

Protein helps in repairing and building body cells.

• True

• False

Water soluble vitamins cannot be stored in the body.

• True

• False

Fat soluble vitamins can be stored in the body.

• True

• False

Our body needs more amount of trace minerals than macrominerals.

• True

• False

Unsaturated fat can raise our body cholesterol.

• True

• False

Dairy products are rich source of calcium.

• True

• False

Bananas are rich source of potassium.

• True

• False

Fats insulate the body from temperature changes.

• True

• False

Complex carbohydrates are also called Good Carbs.

• True

• False