Nutrients

Name of the substances in food that your body needs to carry out its normal functions.

• Nutrition

• Protein

• Carbohydrates

• Nutrients

This helps in repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats

Which of these performs the same function as gasoline in a car? (Gives energy)

• Water

• Protein

• Carbohydrate

• Fat

Which nutrient should we include least in our diet?

• Mineral

• Fat

• Protein

• Carbohydrate

Which nutrient helps regulate body functions?

• Fats
• Vitamins
• Carbohydrates
• Protein

Which nutrient are elements that your body needs to work properly?  

• fats
• carbohydrates
• minerals
• protein

What is the main nutrient found in chicken?

• Protein

• Vitamins

• Water

• Carbohydrates

What is the main nutrient found in butter?

• Carbohydrates

• Fats

• Protein

• Minerals

Fish is a source of _______ (choose TWO)

• Vitamins

• Starch

• Fats

• Protein

Carrots are a good source of Vitamin ___

• Vitamin K

• Vitamin B

• Vitamin A