Holistic Health Grade 7

1. Accepting and coping with your own and other feelings.

• A. Physical Health

• B. Emotional Health

• C. Social Health

• D. Spiritual Health

• Mental Health

2. It is the ability to recognize reality and cope with the demands of life. It is the cognitive ability to develop skills and knowledge to enhance one’s life.

• A. Emotional Health

• B. Social Health

• C. Spiritual Health

• D. Mental Health

• E. Physical Health

3. Darwin wants to take good care of his body, to improve his health he should.

• A. Eat nourishing meals rich in fruits and vegetables, lean protein, and whole grains.

• B. Take a bath every day and brush his teeth.

• C. Exercise regularly.

• D. All of the above

4. Identify what you enjoy doing most every day and set aside time each morning or evening to complete those activities. Is an example of:

• A. Physical Health

• B. Social Health

• C. Spiritual Health

• D. Emotional Health

• E. Mental Health

5. Sena was not able to drop by her friend’s house or visit her relatives. She is wary of acquiring Covid. Then suddenly she became sad. The safest way to relieve her negative emotions is to.

• A. Go to her friends and relative’s house.

• B. Set up scheduled phone calls, video chats with friends and family.

• C. Go to the mall.

• D. Enjoy playing with friends at the park

6. Expressing your happiness, love, joy, and hope as well as your sadness, anger, stress, and fear in healthy, productive ways.

• A. Emotional Health

• B. Physical Health

• C. Spiritual Health

• D. Social Health

• E. Mental Health

7. It means the quality of your relationships with friends, family, teachers, and others you are in contact with. It is the ability to build and maintain satisfying relationships.

• A. Emotional Health

• B. Physical Health

• C. Social Health

• D. Spiritual Health

• E. Mental Health

9. Martha stays connected with God by praying, attending mass and reading the Bible. This is a good example of improving her.

• A. Emotional Health

• B. Spiritual Health

• C. Emotional Health

• D. Mental Health

• E. Social Health

10. It is important to make time for yourself to rest mentally and physically after schoolwork or after physical activity. In this way, you are taking care of your.

• A. Physical and Mental health

• B. Social and Spiritual health.

• C. Emotional Health

• D. None of the above