Selfcare

How can I practice self care?

• Taking care of my physical health (exercising).

• Taking care of my social health (friends and family).

• Taking care of my mental and emotional health (emotions).

• All of the above.

What is a good way I can take care of my physical health?

• Eating a whole bag of potato chips.

• Staying up super late.

• Playing video games all day long.

• Exercising (such as running, skipping, dancing) for at least 30 mins.

What is a good way I can take care of my emotional and mental health?

• Journal/write about how I am feeling.

• Yell and scream at my family members.

• Ignore my emotions and bottle them up inside.

• Don't do any of my tasks/school work.

What are some ways to take care of my social health?

• Spend time with your family.

• Play games together.

• Have conversations with your family or friends.

• All of the above.

How am I doing with self care right now?

• Im rocking it and I feel good.

• I'm not sure.

• I feel okay.

• My day is horrible and I dont feel good.

What is something you are going to do to take care of yourself?

• Exercise.

• Drink more water.

• Call a friend or spend more time with family.

• Take a relaxing bath.

What are some ways to take care of my physical health?

• Clean our bodies daily.

• Get plenty of rest.

• Exercise and eat healthy food.

• All of the above.

Sleep plays a vital role in improving mental health and is a form of self care?

• Absolutely right!

• Sleeping is harmful to health.

• I dont have time to sleep.

• I sleep while I wait in lines.

What is self care?

• Being a nice person.

• Taking care of yourself.

• What bad people do.

• Its another word for triangle.