WEEK 6 - BACKSTROKE

WHAT TYPE OF FLOATING THAT WE USED IN THIS TECHNIQUE

• MUSHROOM

• BACKWARD

• UPWARD

• WATER TRADING

HOW MANY STYLES THAT HAVE BEEN REGULATED BY FINA?

• 3

• 4

• 5

• 6

Backstroke the only one of these styles swim on the______________

• upward

• back

• backward

• vertical

WHAT ARE THE LONG AXIS STROKES?

• leg movement

• body rotation of the hip

• long arm movement

• long breathing

Backstroke style is like an_______________front crawl or freestyle

• similar

• same as

• flutter kick as

• upside-down

How many calories burn in 30 minutes by perform a backstroke?

• 160

• 260

• 150

• 250

Backstroke is the __________ lowest-calorie burner next to freestyle/front crawl

• first

• third

• second

• fourth

What major muscle involves in backstroke?

• latissimuus dorsi

• latissimus dorsi

• latissimuss dorsi

• lattissimus dorsi

The leg stroke alternates, with one leg sinking down straight to about ______________ degrees.

• 20

• 30

• 40

• 90

What swimming style used short axis stroke

• freestyle

• breaststroke

• backstroke

• sidestroke