Nutrition - Lesson 2

Which of the following ingredients is NOT high in fiber?

• apples with the skin on

• fish

• potatoes

• baked beans

Which has more fiber content white rice or brown rice?

• white rice

• brown rice

What is the main reason for eating a wide variety of foods?

• to learn the food label

• to provide all the nutrients you need

• to keep you from getting bored with your diet

Which food group gives your body energy?

• meats

• dairy

• fruit

• grains

How many food groups are there?

• 6

• 3

• 5

• 8

When you want to grow your muscles, you must eat more _______.

• vegetables

• meat

• fruit

• grais

Cheese belongs in the ______________ group.

• grains

• dairy

• fruit

• meats

Which of the food below will give you both fiber and energy?

• 
• 
• 
• 

Food is grouped by _________________.

• taste

• look

• what it gives our bodies

• how full you get from eating it.

How do dairy products help us?

• They make our bones strong.

• They make our hair long.

• They make our eyes bigger.

• They make our fingers longer.