Self/Emotional Awareness

Having a strong understanding of oneself and being aware of who you are, your feelings, your motivations, and of your desires is referred to as

• self-awareness.

• self-esteem

• self-indulgence.

• All of the above.

Self-awareness will assist us in improving our

• social skills.

• life skills

• emotional skills

• All of the above

Emotions can influence our

• behavior.

• thoughts

• actions

• All of the above

Emotional awareness is key in order to be able to

• manage your life.

• manage your emotions

• manage your job

Emotional intelligence allows us to be able to

• communicate effectively, defuse conflicts, and manage stress.

• build healthy relationships and overcome challenges

• change bad habits

• All of the above.

What would be a key strategy to help you improve your emotional awareness?

• Learn to become angry

• Avoid people

• Increase your emotional vocabulary

A strategy which can increase your emotional awareness is to

• earn to connect your feelings with an emotion

• earn about your triggers

• learn to reflect on your emotional responses

• All of the above

The purpose of emotions is

• to help us adapt

• to help us socialize or communicate

• to help motivate us

Each emotion causes a reaction or reactions to occur to our body and mind

• True

• False

Self-awareness will help you to identify your personal strengths and weaknesses

• True

• False