Physical Activity

Which is NOT an element of fitness?

• Cardiorespiratory endurance

• Muscular Strength

• Muscle Composition

• Body composition

What does cardiorepiratory endurance mean?

• Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

• Amount of force a muscle can exert

• Ability of muscles to perform physical tasks over time without becoming tired

• Ratio of body fat to lean tissue

What is muscular endurance?

• Amount of force a muscle can exert

• Ability to move body through a full range of motions

• Ability of muscles to perform physical tasks over time without becoming tired

• Ratio of body fat to lean tissue

What is flexibility?

• Ratio of body fat to lean tissue

• Amount of force a muscle can exert

• Body composition

• Ability to move body through full range of motions

What is exercise?

• Any activity that uses large muscle groups

• Intense short bursts of activity without oxygen being used

• Purposeful physical activity that is planned structured and repetitive that improves fitness

• Stretching a yoga

What type of exercise is best for improving cardiovascular endurance?

• Weight lifting

• Anaerobic

• Aerobic

• Stretching

What type of exercise is best for muscular strength and endurance?

• Aerobic

• Running

• Anaerobic

• Yoga

What type of exercise is best to improve flexibility?

• Jump rope

• Basketball

• Aerobic

• Yoga

Physical activity improves social skills, maintains good health and enhances movement and coordination.

• True

• False

Staying fit and healthy keeps you away from being sick.

• True

• False