NW Chapter 10-13 Test Review

A sedentary person does less than 30 minutes of moderate or heavy activity each day.

• True

• False

A nutrition facts panel appears on most packaged foods in America.

• True

• False

To decrease your calorie intake, it's acceptable to skip meals.

• True

• False

Emotional eating is using food to relieve negative feelings.

• True

• False

Aerobic exercise involves short, intense bursts of activity.

• True

• False

Stress can be physical or mental.

• True

• False

During mild illnesses and injuries, your nutrients needs decrease because you are less active.

• True

• False

A food intolerance is an abnormal response to certain foods by the body's immune system.

• True

• False

The underlying cause of an eating disorder is usually emotional.

• True

• False

Osteoporosis is a condition in which muscles become weak and strain easily.

• True

• False