Breaking Down Beliefs

What is a belief?

What is an inner demon?

What do you believe the term 'victim mentality' means?

Describe a time in your life you have thought of yourself as the victim.

What are some statements or questions you might have said to yourself in the past that put you in the 'victim' category? (For example: "what did I do to deserve this? " OR "I'm too dumb for this")

Describe a time you felt judged and why you believe you felt judged.

When you sense that someone is disapproving of you, what sorts of behaviours or actions do you do to defend yourself?

When you train yourself to be confident in your decisions, you will no longer feel the need to justify or defend yourself.

Describe a time this has happened to you in the past or could happen in future.

Write down three new beliefs you have about yourself or want to have about yourself (for example: money does not control me, I am in control OR I am a beautiful, confident woman capable and worthy to achieve in life)

Describe a time you felt empowered, motivated or excited about something you did for yourself. What things did you tell yourself?

Thinking about past experiences, what is a pivotal moment in your life that you believe has made you who you are today?