Breaking Down Beliefs

What is a belief?

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What is an inner demon?

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What do you believe the term 'victim mentality' means?

Describe a time in your life you have thought of yourself as the victim.

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What are some statements or questions you might have said to yourself in the past that put you in the 'victim' category? (For example: "what did I do to deserve this? " OR "I'm too dumb for this")

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Describe a time you felt judged and why you believe you felt judged.

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When you sense that someone is disapproving of you, what sorts of behaviours or actions do you do to defend yourself?

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When you train yourself to be confident in your decisions, you will no longer feel the need to justify or defend yourself.

Describe a time this has happened to you in the past or could happen in future.

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Write down three new beliefs you have about yourself or want to have about yourself (for example: money does not control me, I am in control OR I am a beautiful, confident woman capable and worthy to achieve in life)

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Describe a time you felt empowered, motivated or excited about something you did for yourself. What things did you tell yourself?

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Thinking about past experiences, what is a pivotal moment in your life that you believe has made you who you are today?

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