Resilience

How important do you think resilience is?

• Not much.

• A little.

• It's hellpful.

• Very important.

What is resilience?

What is a characteristic of resilience?

• It's quick and easy.

• It can be practiced.

• Not experiencing distress.

• Brings you to success and isolation.

When does resilience happen?

• When you've gone through something.

• Years after the situation.

• Before the experience.

• When you're in the eye of the hurricane.

What are strategies to build resilience?

How do you find good friends?

• Being a good friend. Giving and getting support.

• Spending a lot of time together.

• Balancing many relationships at a time.

• You wait for them to come to you.

Why joining groups helps practice resilience?

• It doesn't.

• Because you forget about your obligations.

• Because more people can influence your choices.

• Because you get a sense of identity and belonging.

Why should you avoid unhealthy coping mechanisms?

Is something that can help you find a purpose.

• Aiding others. Being active. Working hard.

• Burn out, stress, over-working.

• Rest, indiference, apathy.

• Selfishness, day-dreaming, working out.

A goal has to be:

• Straight.

• Realistic.

• Aiming very high.

• Impossible.