Week 11- Introducing Emotion Management

When you feel strong feelings, it's ______ to think clearly.

• easy

• boring

• hard

Focusing attention on your _____ gives you clues about how you're feeling.

• family

• body

• environment

• problem

_____ about your feelings helps the thinking part of your brain get back in control.

• Thinking

• Singing

• Dancing

• Complaining

Choose a synonym for the word: nervous

• manage

• happy

• anxious

• mad

Which part of the brain is responsible for our feelings?

• Hippocampus

• Amygdala

• Prefrontal cortex

• Brain stem

Which part of our brain helps us remember?

• Hippocampus

• Amygdala

• Prefrontal cortex

• Brain stem

What happens when we "flip our lid"?

• We take off our hat.

• Our amygdala takes over.

• Our hippocampus takes over.