PE 2nd M2

Which fitness activity measures cardio respiratory endurance?

• elbow pulls

• fitness thrust

• karate kick

• military jog

It is a sequence of movements performed with music which allow muscles to be stretched and oxygenated.

• elbow pulls

• fitness thrust

• karate kick

• military jog

Which of the following is an obese child?

• 
• 
• 
• 

Which child is a healthy child?

• 
• 
• 
• 

Which of the following activities can be done a few times in a month?

• taking the longer routes

• Brisk walking

• computer games and surfing

• doing household chores

Everyone of any age will benefit from exercise.

• True

• False

One of the importance of doing exercises is to help you feel good about yourself.

• True

• False

The topmost part of the pyramid should be done always

• True

• False

Doing the activities in the pyramid decreases muscle strength

• True

• False

Being physically active can help you live long, unhealthy and happy life.

• True

• False