Nutrition and Cooking

1. Which of the following is the goal of meal planning?

• planning meals to provide nutritious food

• planning beyond the budget  

• planning the right excessive amount of food

2. Having variety to your diet means?

• eating the same food all day

• not eating too much or less of the food

• eating different foods from all the food groups

3. This refers to small grocery stores that buys from huge grocery store and sells items at retail price.

• wet market

• sari-sari store

• supermarket

4. The following shows indication of fresh a vegetable EXCEPT:

• has no insect bites

• without bruises or worms

• has decaying leaves

• not overripe

5. Which of the following is an indication of fresh pork?

• has foul odor

• fine texture

• fat is yellowish in color

• slimy when touched

6. In buying this food item, you must make sure it is in good shape with no rust, dents or bulges. What food item is this?

• eggs

• cereals

• canned goods

• fish

6. The ____ printed on the label of food items is the last date a product is safe to consume.

• expiration date

• nutrition facts

• manufacturing date

• calories per gram

8. Which if these shows a good practice in buying or shopping for food items?

• getting anything you want

• not checking the expiration dates

• buying too much of what is needed

• referring to your grocery list      

9. What food preparation process is shown in the picture?

• peeling

• grating

• slicing

• mashing

10. What is the hand tool used in the image?

• wire mesh strainer

• colander

• oil strainer