Food and health

2.The diet which contains all the nutrients in proper amount is called

• complete food

• balanced diet

• proper meal

• buffet

3. The energy-giving nutrient is called

• Mineral

• Protein

• Carbohydrate

• Vitamin

4.Proteins are called

• Energy-giving food

• Body-building food

• protective food

• All of the above

Eggs are rich source of

• Vitamin

• Carbohydrate

• Protein

• Water

The essential components of our food are called ______

• Fats

• Minerals

• Water

• Nutrients

The food component present in sugar is _________

• Fat

• Carbohydrate

• Protein

• Vitamin

Which of the following nutrients help to get rid of undigested food?

• Protein

• Vitamin

• Mineral

• Roughage

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above