How often should we eat healthy food?

• Every Tuesday.

• On your birthday.

• Every day.

• On Christmas only.

Which one is NOT a fruit?

• Peach

• Potato

• Pear

• Pineapple

Which TWO KINDS of food are good for our eyes?

• Carrots

• Candies

• Strawberries

• Blueberries

Cereal is part of which food group?

• dairy
• protein
• grains
• vegetables

To be healthy, I also should eat more __________.

• fried chicken

• french fries

• fatty food

• fruits

How many glasses of water should we drink in a day?

• 1-4 cups

• 5-7 cups

• 8-10 cups

• 15-20 cups

Our bones and teeth need ______________ to grow strong and healthy

• Vitamin A

• Iron

• Vitamin C

• Calcium

Eating a balanced and healthy diet means eating foods from ________________

• The group that contains meat, fish and eggs

• All four food groups

• The milk and dairy group

• The fruit and vegetable group

Spinach is a great source of many vitamins and minerals, especially ________

• Iron

• Calcium

• Dairy

• Fiber

Which food is healthy?

• Chocolate

• Cookies

• Potato Chips

• Banana