Nutrition

A serving is?

• the whole container

• food labels

• grains

• An amount of food

A food label is:

• An amount of food.
• A picture, song, or commercial that tries to get you to eat a food.
• Parts of food your body uses to keep you healthy.
• Information on food packages.

Germs are:

• An amount of food.
• A picture, song, or commercial that tries to get you to eat a food.
• Tiny particles that can make you sick.
• Information on food packages.

Nutrients are:

• An amount of food.

• substances your body needs to grow and be healthy

• Information on food packages.

• Tiny particles that make you sick.

A serving is:

• An amount of food.
• A picture, song or commercial that ties to get you to eat a food.
• Parts of food your body uses to keep you healthy.
• Information on food packages.

Which food is part of the Vegetable Food Group:

• bread
• chicken
• broccoli
• milk

Which Food Group should you eat the MOST of?

• Milk, yogurt, and cheese group.
• Meat, nuts, poultry, eggs, fish group.
• Fats, oils, and sweets group.
• Bread, cereal, rice, and pasta group.

Which of the following is a healthy snack?

• Cookies
• Apple
• Soda
• Candy

What do food labels tell you?

• Serving Size
• Amount of sugar
• Amount  of fat
• All of these answers

To eat a balanced diet, you should eat foods from every food group.

• True
• False