Balanced Diet

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which of the following foods is a good source of protein?

• Fruit

• Salad

• Butter

• Meat

Which statement is correct?

• balanced diet makes you feel good

• unhealthy food is good for your body

• healthy eating is bad for you

• by eating healthy you can get sick with a disease that can't be cured

Taller and bigger people need ______________ energy than shorter and smaller people.

• same
• more
• equal
• less

cheese

• dairy

• fruits

• grains

• meat

bread

• fruits

• grains

• meat

• vegetables

broccoli

• fruits

• grains

• meat

• vegetables

Proteins group

• carrot

• fish

• mango

• rice

Dairy group

• chicken

• eggplant

• milk

• orange