Health Assessment

1.To stay at a healthy weight, one should choose a healthful diet with _______.

• A. High calories from sweets

• B. Fibers from fruits and vegetables

• C. Fats and oils from processed food

• D. Caffeine from chocolate and coffee

2. The following are good source of iron and protein EXCEPT one.

• A. Meat

• B. Bread

• C. Egg

• D. Fish

3. Which of the following is not a right food during adolescence?

• A. Fruits

• B. Vegetables

• C. Egg

• D. Junkfood

4. How may eggs should an adolescent have for a day?

• A. 1 piece

• B. 4 pieces

• C. 3 pieces

• D. 2 pieces

5. We need to eat less on the following foods EXCEPT ONE.

• A. Chocolates

• B. Ice cream

• C. Grains and cereals

• D. Junkfood

6. Eggs, meat, poultry, dry beans and dairy product should be eaten____

• A. Less

• B. Most

• C. More

• D. Moderately

7. Which of the following food should be eaten most?

• A. Meat

• B. Fruits and vegetables

• C. Grains and Cereals

• D. Milk

8. You were asked by your mother to go to the market and buy some food for your lunch since she is sick and cannot cook. What will you buy?

• A. Longganisa, friend rice, egg and coffee

• B. Sinigang, rice, pinakbet and ripe banana

• C. Fried chicken, rice, lychee and juice

• D. Barbeque, rice, watermelon and soda

9. How many percentage of protein do we need to take in every serving?

• A. 20%

• B. 30%

• C. 40%

• D. 50%

10. How many percentage of vegetables do we need to take in every serving?

• A. 20%

• B. 30%

• C. 40%

• D. 50%