Strength Quiz #2

Name a hamstring lift?

• Squat

• Power Clean

• Deadlift

• All of the above

Name a latissimus dorsi lift?

• Barbell Curls

• T-Bar Raises

• Shoulder combo

• Bench Press

Name a deltoid lift?

• Shrugs

• Plate raises

• Skull Crushers

• Calf Raises

Your gastrocnemius and soleus make up what muscle group?

• Hamstrings

• Quadriceps

• Biceps

• Calves

How many deltoid muscles do we have?

• 1

• 2

• 3

• 4

The term posterior chain refers to what?

• The muscles of your front half

• The muscles of your back half

• None of the above

• Both A and B

When bench pressing, what are two verbal cues you should consider?

• Tight grip, don't breathe

• Inhale up, exhale down

• Wide grip, straight bar path

• Aim for the sternum, feet off the ground

What is a caliper?

• A weight

• Another name for a land mine

• Part of the bench

• The ring on the barbell used for hand placement

What order should the plates be placed back on the rack (top to bottom)?

• 5, 10, 25, 45

• 45, 25, 10, 5

• 10, 5, 45, 25

• 25, 45, 10, 5

Name two injury prevention exercises performed in class?

• Box drops and 90/90 hips

• Sprinting and Jumping

• Bench and Squat

• Both A and B