
Strength Quiz #2
Authored by Michael Demster
Physical Ed
9th - 12th Grade
Used 7+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name a hamstring lift?
Squat
Power Clean
Deadlift
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name a latissimus dorsi lift?
Barbell Curls
T-Bar Raises
Shoulder combo
Bench Press
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name a deltoid lift?
Shrugs
Plate raises
Skull Crushers
Calf Raises
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your gastrocnemius and soleus make up what muscle group?
Hamstrings
Quadriceps
Biceps
Calves
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many deltoid muscles do we have?
1
2
3
4
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The term posterior chain refers to what?
The muscles of your front half
The muscles of your back half
None of the above
Both A and B
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When bench pressing, what are two verbal cues you should consider?
Tight grip, don't breathe
Inhale up, exhale down
Wide grip, straight bar path
Aim for the sternum, feet off the ground
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