Unit 9: Posture, Rest and Sleep

What is the meaning of posture?

• The position in which someone holds their body when standing

• The position in which someone holds their body when standing, sitting, walking and lifting the heavy object

• The position in which someone holds their body when crying, walking and lifting the heavy object

What is the meaning of rest?

• An interval of silence

• Sleep

• Cease work or movement physically and mentally

What is the meaning of sleep?

• A condition of body and mind that typically recurs for several hours in which the nervous system is relatively active and the eyes opened..

• The resting state in which the body is active

• The natural state of rest in which your eyes are closed, your body is inactive, and your mind does not think.

This is a ___________ posture of sitting.

• good

• poor

This is a ___________ posture of sitting.

• good

• poor

This is a ___________ posture of sitting.

• good

• poor

This is a ___________ posture of sitting.

• good

• poor

This is a ___________ posture of sitting.

• good

• poor

This is a ___________ posture of sitting.

• good

• poor

This is a ___________ posture of standing.

• poor

• good