Anxiety Management

Exposing yourself to the situation you fear helps to reduce stress

• True

• False

Optimizing your self esteem increases anxiety

• True

• False

Writing your anxiety and reframing it, helps to manage anxiety

• True

• False

Doing the things you are goot at boost your self esteem

• True

• False

Public speaking makes many of us anxious

• True

• False

If you feel that your heart is pounding then which relief technique you will apply

• Drink water

• Take deep breath

• Chew gum

• Eat

Due to anxiety you are having dry mouth then which relief technique you will apply

• Drink water

• Drink warm water

• Take deep breaths

• Eat

Due to anxiety if you are speaking fast what will you do

• Use broad gestures

• Drink warm water

• Hold object in hand

• Stop talking

If you're somebody who sways and rocks

when you get nervous you should

• Sit down

• Cross your feet

• Turn your feet parallel underneath

   your shoulders

• Bend Knees

It is normal to feel anxious

• True

• False