It’s ok to worry sometimes

• True

• False

Sometimes worrying can let’s us know when we are in danger

• True

• False

nail biting, heart racing and being breathless are all signs of worry

• True

• False

We think clearly when we are worried

• True

• False

Worry can cause us to feel very afraid

• True

• False

Worry can prevent you from doing the things you want to do

• True

• False

It doesn’t help to talk to anyone when you are worried

• True

• False

Using positive self talk can take away your worries

• True

• False

I can focus on something fun when I am worried

• True

• False

Taking deep breaths does not calm you down when you are worried

• True

• False