NUTRITION

This is the process by which your body takes in and uses food?

• Eat well Plate

• Nutrition

• Food Pyramid

• Carbohydrates

This is a unit of heat used to measure the energy your body uses and the energy it receives from food?

• Macronutrient

• Micronutrient

• Fats

• Calories

What does LRNI stand for?

This may lead to nutrient deficiencies and other health consequences?

• Restricted Diet

• Calcium Absorption Deficiency's

• Abundance of Protein

• Eat more Vegetables

A tough complex carbohydrate that the body cannot digest?

• Fiber

• Unsaturated Fats

• Sugars

• Water

Helps reduce blood cholesterol levels and may lower risk of heart disease. Is important for proper bowel function. It helps reduce constipation and diverticulosis. It helps containing foods such as vegetables help provide a feeling of fullness with fewer calories?

• Fiber

• Vitamin C

• Riboflavin

• Calcium

Helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate amounts, including from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development?

• Folate

• Calcium

• Vitamin C

• Vitamin A

Keeps eyes and skin healthy and helps to protect against infections?

• Vitamin A

• Vitamin C

• Vitamin B

• Vitamin D

Helps heal cuts and wounds and keeps teeth and gums healthy. Helps aid with Iron absorption?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B

This micronutrient is important for building bones and teeth and in maintaining bone mass?

• Potassium

• Calcium

• Vitamin D

• Iron