Health (Food +FITT)

What are the five main food groups?

• Dairy, fats, vegetables, grains, and proteins

• Dairy, fruits, vegetables, grains, and proteins

• Dairy, fruits, vegetables, vitamins, and proteins

• Dairy, fruits, vegetables, grains, and minerals

Tags

NGSS.MS-LS1-7

What is the main nutrient in dairy?

• Calcium

• Vitamin A

• Vitamin C

• B-Vitamins

What is the main nutrient in vegetables?

• Calcium

• Vitamin A

• Vitamin C

• B-Vitamins

What is the main nutrient in fruits?

• Calcium

• Vitamin A

• Vitamin C

• B-Vitamins

The main health benefit of dairy is?

• strong bones and teeth

• healthy skin and eyes

• healing

• energy

The main health benefit of protein

• strong muscles

• strong bones and teeth

• healthy skin and eyes

• Healing

What does FITT stand for?

• Fitness Intensity Type Time

• Frequency Intensity Type Time

• Fitness Individual Type Tricep

• Frequency Individual Trapezoid Time

What is strength in FITT

• improving muscular strength by increasing the individual's ability to gradually resist more force.

• to increase your heart rate by performing moderate-vigorous levels of intense activity

• —to extend your limbs and body

What is cardio in FITT

• improving muscular strength by increasing the individual's ability to gradually resist more force.

• to increase your heart rate by performing moderate-vigorous levels of intense activity

• —to extend your limbs and body

What is stretching in FITT

• improving muscular strength by increasing the individual's ability to gradually resist more force.

• to increase your heart rate by performing moderate-vigorous levels of intense activity

• —to extend your limbs and body