Food Science Exam Review

Fish is a good source of protein.

• true
• false

Which nutrients are found mostly in meat, dairy products, eggs, and dried beans.

• Proteins
• Fats
• Carbohydrates
• Minerals

Which nutrients are found mostly in vegetables and fruits?

• Vitamins
• Proteins
• Fats
• Carbohydrates

Which fat is found in donuts, frozen pizza, cookies, and fast food?

• Trans fats
• Saturated Fats
• Unsaturated Fats

Select the choice that are all sources of protein.

• beans, soy, lentils
• fruits and vegetables
• cheese, eggs, grains
• soy, almonds, oatmeal

The main function of this essential nutrient is to control important chemical reactions in the body and helps to keep bones strong and keeps teeth and blood healthy.

• Minerals
• Proteins
• Fats
• Carbohydrates

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Tans Fats
• Saturated Fats
• Carbs

We need to have fat in our diets.

• true
• false

All of the following are examples of nutrients except:

• Grains
• Carbohydrates
• Water
• Protein

Which of the following food groups would be most likely to contain complex carbohydrates?

• Grains
• Fruits
• Dairy
• Proteins