What is stress?

Stress can be defined as any change that causes________ strain.

• Insignificant

• Emotional, physical, and  psychological

• Unbearable

Which of the following is a form of coping with stress?

• Practice relaxation technique

• Thinking about the negatives

• Watching sad movies

Stress is your body’s response to anything that requires attention or action.

• True

• False

When negative stressors in our lives outweigh the positive and persist for a long time without resolution, one may become distressed•

• True

• False

Which of the following is not a sign of stress?

• Laughing daily

• Feeling anxious

• Physical aches and pain

 

An impact of stress is

• Making new friends

• Hair growth

• Loss of appetite

What are causes of stress?

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What are some signs of stress?

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