Meal Planning

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Cereal is a type of a grain.

• True
• Maybe
• False

You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

Which of the following are proteins?

• Lettuce
• Strawberries
• Tortillas
• Beans and eggs

The best grain foods to have are:

• White bread
• Whole grains
• Donuts
• Bagels

Which foods contain calcium and are good for building strong bones?

• Dairy
• Grains
• Fruits
• Vegetables

We need to have fat in our diets.

• True
• False

Which nutrient keeps our bodies hydrated?

• Vitamins and Minerals
• Protein
• Water
• Carbohydrates

The ___________ group is largest section on the Healthy Eating Plate.

• Fats
• Proteins
• Minerals
• Carbohydrates