Being Healthy,Staying Healthy

Identify what helps us to become healthy?

• Eat lots of junk food

• Only eat & sleep

• Eat a balanced diet & exercise

Why do we need food?

• It gives us energy to work, play and study.

• We need food to stay alive and grow.

• It helps us to lose our focus

• It helps in weight loss.

The speed at which the heart beats is called the .......

• Heart beat

• Heart attack

• Heart rate

Why is it important to be healthy ?

• To be fit and active.

  .

• Not to be physically and mentally strong.

• Never overcome with stress and illness

What gases are transported by blood??

• Hydrogen and oxygen

• nitrogen and hydrogen

• Carbon dioxide and oxygen

What is a balanced diet?

• The kinds of food that a person habitually eats.

• A quantity of food that satisfies your appetite

• Variety of different types of food that provide an adequate amount of nutrients.

Physical means relating to the _____________

• body

• mind

• heart

Choose two foods that are considered healthy.

• baked & grilled food

• Spicy & deep fried food

• Mayonnaise & ketchup

• Fruits & green leafy vegetables

Why does our heart beat faster when we get scared?

• To take more carbon dioxide from our organs

• To distribute more nutrients throughout our body

• To supply more oxygen in case we need to run fast

What do you mean by the word 'Diet'?

• Variety of different types of food that provide an adequate amount of nutrients.

• A quantity of food that satisfies your appetite.

• The kinds of food that a person habitually eats.