Healthy Living

True or False: Child obesity is on the rise in developed countries?

• True

• False

• I am not sure

The main sources of obesity are:

• Food choices

• Lack of physical activity

• Unhealthy family habits

• All of the above

True or False: Experts suggest that good habits should be formed early in life?

• True

• False

• I am not sure

Which diet is known for its health benefits and claims to deter chronic diseases?

• European Diet

• American Diet

• Mediterranean Diet

• Asian Diet

Mangos, pineapples and oranges are types of?

• Sugars

• Protein

• Fruit

• Vegetables

Butter, cheese and cream are types of?

• Fruit

• Vegetables

• Proteins

• Dairy products

Fish and meat are types of?

• Proteins

• Dairy products

• Vegetables

• Fruit

True or false: If you follow the Mediterranean diet, you will eat a lot of read meats, dairy and sugary desserts?

• True

• False

• I am not sure

True or False: The average 6-13 year old should sleep 9-11 hours per day?

• True

• False

• I am not sure

True or False: Using electronic devices helps us sleep well at night?

• True

• False

• I am not sure