Fight, Flight or Freeze

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

• True

• False

What is the part of the brain that causes the flight, fight, or freeze response?

• Hippocampus

• Amygdala

• Prefrontal Cortex

What happens to the heart rate during the fight-or-flight response?

• Increases

• Remains the same

• Decreases

Which of these is common sign of the fight-or-flight response?

• Tiredness

• Passiveness

• Sweating

A little anxiety is a good thing

• True

• False

Check off all the signs and symptoms of anxiety

• Tension in your body

• Sweating

• Confusion

• Feeling sick to your stomach

Arguing with peers or adults

• Fight

• Flight

• Freeze

Feeling numb

• Fight

• Flight

• Freeze

Avoiding others

• Fight

• Flight

• Freeze

Feeling scared

• Fight

• Flight

• Freeze