SEL Anxiety Management

Public speaking makes many of us anxious

• True

• False

If you feel that your heart is pounding then which relief technique you will apply

• Drink water

• Take deep breath

• Chew gum

• Eat

It is normal to feel anxious

• True

• False

When feeling stress and/or anxiety during a task/assignment, it is best to...

• give up completely

• take a short break

• power through and just be finished with it

• cry until someone comes to help you

If you do not know where to find an online assignment, you should...

• skip it

• contact the principal

• contact your teacher

• make up your own assignment

The stress of online learning can be managed...

• True

• False

What is a symptom of Anxiety?

• Fatigue
• Super Human Speed
• Anger
• Controlled Thoughts

How Does Anxiety Effect the Body?

• Racing Thoughts
• Unwanted Thoughts
• Poor concentration 
• All of the Above

What does Anxiety do to your physical body?

• Fatigue
• Restlessness 
• Abnormal Heartbeat
• All of the Above

How do you stop an anxiety attack?

• Take Slow and Deep breaths
• start running in circles
• Call for help
• start clutching you throat