2021-2022 1st Semester Final

One of the first core concepts we talked about in this class is the concept of p__________ o_______.

• Potential opportunities

• Passive organization

• Problematic Olympics

• Progressive overload

The term "progressive overload" essentially means...

• Pushing yourself

• Increasing sets, reps, or weight over time

• Staying consistent with a routine

• Completing the "100 push-ups a day" challenge

Creating a workout where you have low rep, heavy sets and transitioning to high rep, light weight sets is known as...

• Reverse Pyramid

• Heavy to light

• Burnout technique

• The Lowery Way

When bench pressing, what muscle groups does one target? (Hint- more than one correct answer. Must get all correct.)

• Chest

• Tricesp

• Obliques

• Shoulders

If you wanted to pick an exercise that targets your glutes, hamstrings, and quads, what would you choose?

• Leg extension

• Leg Curl

• Overhead Press

• Back Squat

You all hated it, but I always said that one particular lift is great for athletes because it is considered one of the most explosive lifts in all of lifting. What was that lift?

• Power Cleans

• Bicep Curl

• Band-assisted pull-ups

• Deadlift

Which of the following exercises primarily targets your back

• Calve raise

• Bent-over Row

• Skull-crushers

• Leg curl

If you are doing sets in the 10-15 rep range, you are focusing on what type of training?

• Strength

• Hypertrophy

• Pure torture

If you are doing sets in the 1-6 range, you are focusing on what type of training?

• Strength

• Hypertrophy

• Also pure torture

Which of the following is a lift that works quads, hamstrings, glutes, and lower back?

• Bench press

• Barbell curls

• Calve raises

• Deadlift