Ch. 3 Mental Emotional Health

Having enough skills to do something or complete a specific task.

• Self-esteem

• Resiliency

• Competence

• Brains

Valuing, respecting, & feeling confident about yourself.

• Competence

• Self-Esteem

• Resiliency

• Power

Having the ability to adapt successfully/recover from disappointment, difficulty, or crisis in a healthy way.

• Resilient

• Competence

• Self-Esteem

• Sufficiency

Which is NOT a characteristic of good mental health?

• Sense of purpose

• Pessimistic outlook

• Self-sufficiency

• Healthy self-esteem

Which statement about self-esteem is not true?

• It's always the same.

• It develops over time.

• Self-talk influences it.

• Feedback from others influences it.

Which need within Maslow's Hierarchy of Needs is the highest-level need?

• Safety

• Esteem

• Physiological

• Reaching your potential

True or False: A role model should be someone who's behavior/actions are positive for you to look up to.

• True

• False

A firm observance of core ethicial values refers to:

• Construtive criticism

• Integrity

• Citizenship

• Trustworthy

Positive comments that point out problems and encourage improvement.

• Role models

• Integrity

• Constructive criticism

• Pesronality traits

The complex set of characteristics that make you unique - the way others see you.

• Role models

• Values

• Personality

• Integrity