Healthy Living

Which of the following are benefits of exercise?

• Being in a better mood

• Getting stronger

• Boosting your immune system

• All of these

What is a healthy diet?

• When you eat fast food every day

• When you only eat vegetables, nothing else!

• When you eat a variety of foods including fruit, veg, proteins and carbs.

• When you have pancakes for breakfast

What happens to your body if you only eat fast food?

• You will get fat

• Your body will turn green

• You will get stronger

• You will develop superpowers

Why is Cristiano Ronaldo still one of the best players in the world at the age of 36?

• Because he eats Macdonalds every day

• Because he has a very strict healthy lifestyle

• Because he is an alien from outer space

• Because he likes to go ice fishing

Which exercise works your pectorals (chest muscles)?

• Squats

• Sit ups

• Pull ups

• Push ups

If you want to lose weight all you have to do is go running.

• True

• False

Which of the following is a balanced meal?

• Cheeseburger and fries

• Salad with lettuce, cucumber and olives

• Roast chicken, vegetables and rice

• Chocolate ice cream with smarties and chocolate sauce

If you are being healthy you can never eat chocolate.

• True

• False

What happens to your heart when you exercise?

• It beats faster

• It stops working

• It beats slower

• It consumes a wheel of cheese...

What football club is this?

• Morecambe Wanderers

• Juventus

• Malmo F.C

• C.F Monterrey