Nutrients

_________ are sources of saturated fats.

• Meat and butter

• Olive oil and coconut oil

• meat and almond oil

• cheese and olive oil

Rickets can occur in children due to the deficiency of vitamin ____.

• A

• D

• B

• E

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Which vitamin helps in the formation of red blood cells?

• A

• C

• D

• B12

Which nutrient is the instant energy source for the body?

• Grains

• Vegetables

• Carbohydrates

• Vitamins

_______ amino acids are the ___ amino acids that can't be manufactured by our body.

• Non-essential,8

• Essential,12

• Essential,8

• Non-essential ,8

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which mineral helps maintain healthy bones and teeth?

• Calcium

• Iron

• Sodium

• Magnesium

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

Which of the 6 key nutrients is missing? Carbs, Water, Fats, Minerals, Vitamins and ____

• Protein

• Grains

• Fiber

• Vegetables