Balance diet

What are the five food groups?

• Fruits, vegetables, grains, protein and dairy.

• Fruits, vitamins, grains, protein and dairy.

What is healthy?

• 
• 

What it represents?

• It shows the food you shouldn't eat in you diet.

• It shows the different food

  groups that your diet should have

What contains "the fuirt and vegetables" group?

• sugary drinks

• bread and pasta.

• apples, carrots and greens.

What is "the fruit and vegetables group" recomendation?

• Eat a lot of these.

• Don't eat.

What cotains the "dairy group"?

• Bread and pasta

• Cheese and yogurt.

What the "grains group" contains?

• Bread and pasta

• yogurt and milk.

Eat more vegetables / dairy than protein.