I can use Rapid Resets to help me regulate my feelings.

I am anxious about a quiz I need to take. What can I do to help me calm down?

• Run quickly in small circles

• Take three deep and slow breaths

• take many short and shallow breaths

• throw my pencil

I am tired because I stayed up too late last night. What Rapid Rest can I do to help me pay better attention to my teacher?

• Take a sip of water

• Lay my head down on my desk

• Talk very loudly

• Tap my pencil on my desk

I am feeling excited about my trip to Disney next week. What Rapid Rest can I use to help me calm down and stay in the Green Zone?

• Take a walk around the classroom or at recess

• Bite my fingernails

• Tap my pencil loudly

• Daydream about my trip

I am feeling in the Yellow Zone. What can I do to help me get back into the Green Zone?

• Talk to myself quielty.

• Go to the bathroom for 15 minutes.

• Say and do nothing until I am in the Red Zone.

• Use a Rapid Reset

I have flipped my lid. What does this mean?

• I am in the Blue Zone and need to go home.

• I spilled my drink because the lid came off.

• I am hungry.

• I am in the Red Zone and need to use a Rapid Reset

I am in the Blue Zone. What two Rapid Resets can I do to help me get back into the Green Zone?

• Tap my nose.

• Roll down a hill.

• Hum or Sing OR Tap side-to-side

• Daydream

I am feeling upset and frustrated. I need to use a strategy to calm down. What can I do?

• Watch TV.

• Take a nap.

• Pinch my nose.

• Push on a wall.

After I use a Rapid Reset, I need to "sense in". What does that mean?

• To think about what has got me worked up.

• To notice what my body feels like after the Rapid Reset.

• To watch the movie "The Sixth Sense".

• To talk to a freind.

Once I have flipped my lid I need to ______ to calm down.

• Use a Rapid Reset

• Yell at someone until I start crying.

• Hit someone or throw something.

• Hid so noone can find me.

After I use a Rapid Reset and sense in, I should feel_____.

• A little worse.

• The same way I felt before I used the Rapid Reset.

• A little better.

• Happy