Healthy food for adolescence

What is healthy diet?

• A diet that maintains overall health

• A diet with only fruits

• That has all the nutrients needed

• A diet with only

  meat

Why is healthy food required for an adolescent?

• An adolescent requires healthy food for his or hers rapidly growing body.

• To speak

• To be healthy

• To eat

Why do we need healthy food?

• development

• growth

• to do basic functions

• to provides essential nutrients

To keep the body healthy every human at any age must have a _________.

• Junk food

• Fish

• Vegetables

• Balanced diet

What is a Balanced diet?

Select the common foods in a diet

• 
• 
• 
• 
• 

What are the needed nutrition for a ADOLESCENT?

• fruit and vegetables

• adequate quantities of rice and other cereals

• noodles

• Coco cola

• milk and dairy products and meat

_____ foods should not replace regular meals

• Diet

• Junk food

• Fruits

• Sugar juices

Do you like Junk food???

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