What have you learned?

The 4th Law of Atomic Habits is:

• Don't break the chain

• What is immediately rewarded is repeated

• Make it satisfying

• Make it remarkable

It is a heightened version of reality which elicits a stronger response than usual

• Exaggeration

• Cravings

• Supernatural Stimuli

• Supernormal Stimuli

These are usually the problems with goals according to the book, Atomic Habits, except one (choose all correct):

• Goals are at odds with log term progress

• Achieving a goal is only a momentary change.

• Setting short and specific goals will make you focus on outcomes rather than on systems.

• Goals restrict your happiness.

• Winners and losers have the same goal

Which are not included in the underlying motives?

• Conserve Energy

• Reduce Uncertainty

• Satisfy Cravings

What is the habit loob?

• Cue, Craving, Response, Reward

• Craving, Response, Cue, Reward

• Sense, Desire, Behavior, Satisfaction

Law 4 of the Atomic Habits is increases the chance of

• Doing the habit

• Repeating the habit

• Rewarding yourself

• Satisfying the Craving

It affects our motivation levels

• Underlying motives

• Dopamine

• Serotonin

• Pleasure

What are the three layers to behavioral change?

• Outcomes, Processes, Identity

• Character, Processes, Outcomes

• Goal, Systems, Character

A ____is a simple way to determine, whether you did a particular habit.

• Cross examine

• Habit Tracker

• Self Awareness

• Bucket list

Who is the author of atomic habits?

• James Dean

• James Clear

• Jason Dean

• Jason Clear