Panic Attack First Aid Society

what happens when a person suffers from a panic attack?

• They feel suffocating

• They can dye

• They drink coffee

• They might experience chest pains

• They have a headache

Panic attacks are repeated attacks of fear that can last for several minutes. true or false

• true

• false

Risk factors for panic disorders can include…

• Family history

• medication

• major stress

• all of the above

Panic attacks are often mistaken for _________________.

• schizophrenia

• paranoia

• heart attacks

Social anxiety disorder and panic disorder are the same. True or False?

• True

• False

What kind of disorder is panic disorder?

• PTSD

• personality

• eating

• anxiety

What is the first step you have to take when you are having a panic attack

• deep breaths

• confront it

• stay calm

• panic and call an ambulance

what is the first thing you need to do when helping someone having a panic attack?

• reassure them that you are not leaving and assure them that they are safe

• focus on action

• ask them how you can help

• learn symptoms

Which of the following should you NOT do

• ask them if they are comfortable and give them space

• engage them in light conversation

• repeat words like don't worry and keep asking them if they are alright

• remind them to keep breathing

what steps should you take after experiencing a panic attack?

• Talk to someone who cares about you

• shift your focus

• engage in positive self-talk

• all of the above