Chap 1 & 2 REVIEW

Combination of physical, mental, & social well-being

• Health literacy

• Wellness

• Health

• Health Skills

Multi-step strategy for identifying/achieving goals

• Action Plan

• Refusal Skills

• Prevention

• Goal

an overall state of well-being, or total health

• health skills

• values

• health

• wellness

Prevention

• sum total of your surroundings

• conscious decision to avoid harmful behaviors

• practicing health habits to keep a person well

• actions/behaviors representing a potential health threat

Health Literacy

• tools/strategies leading ot better health choices

• sum total of your surroundings

• use of basic health info/services to promote wellness

• all the traits/properties passed along biologically

conscious decision to avoid harmful behaviors

• abstinence

• prevention

• refusal skills

• stress

beliefs and standards of conduct that you find important

• values

• environment

• peers

• culture

refusal skills

• techniques to say "no" in the face of unsafe behaviors

• practicing health habits to keep a person well

• process of sending & receiving messages

• confidence and worth you feel about yourself

risk factors

• multi-step strategy for identifying/achieving goals

• confidence and worth you feel about yourself

• actions/behaviors representing a potential health threat

• techniques to say "no" in the face of unsafe behaviors

something you aim for that takes planning and work

• action plan

• health skills

• values

• goal