health quiz

What is the structure of a carbohydrate?

• Simple

• Complex

• Both

These are Diet Plans that guarantee dramatic results that are simply too good to be true

• Fad Diets

• Fade Diet

• Fake Diets

• Fud Diet

Most of the weight of your dehydrated brain would come from

• Fats

• Calories

• Protein

• Amino Acid

How many trans fat are in olive oil?

• 10%

• None

• 20%

• 30%

Is it true that if your diet lacks a sweet flavor, you're eating less carbohydrates?

• Yes

• No

• Maybe

___________ are a way of keeping track of the body’s energy budget.

• Nutritional Facts

• Carbohydrates

• Calories

• Energy matters

What is the structure of a carbohydrate?

• Simple

• Complex

• Both

• None of the Above

When done in moderation, these can help you get a jumpstart on your weight loss

• Zumba

• Extracting

• Chloe Ting Workout

• Cleansing

What kind of fat are more stable in deep frying and doesn't go rancid?

• Trans fat

• Saturated Fat

• Unsaturated Fat

• Total Fat

In average, females require 2000 calories while males require 2500 calories each day

• False

• Case to case basis

• True

• Neither true or false