Pranayamas

what is pranayamam

• breathing

• breath work

• stopping breath

• holding breath

what is kumbhaka in sanskrit

• pot

• bucket

• vessel

• all of the above

what is holding IN breath called in sanskrit

• anthara

• anthara breath work

• anthara kumbhaka

• holding

what is holding OUT breath called in sanskrit

• bahya kumbhaka

• kumbhaka

• out kumbhaka

• all of the above

what does the words "prana" & "yamaa" mean in pranayama

benetifts of bhastrika

• increases energy& flow of blood to head and face

• increases energy&heals the head

• blood flow to head

• headache

• helps in increasing memory

bhastrika means bellow breath

• false

• true

ideal count of bhastrika is

• 10-10-10

• 30-30-30

• 10-20-30

• 20-30-40

bhastrika has which mudra

sama vrithi means

• only in breath

• random parts breathwork

• equal parts breathwork

• only out breath