HEALTH AND NUTRITION

How much water should you drink every day?

• 0 - 0,5 litres

• 0,25 - 0,5 litres

• 0,5 - 1 litres

• 1,5 - 2 litres

How much sleep do we need?

• 7 - 9 hours

• 3 - 5 hours

• 12 - 14 hours

• 15 -17 hours

Why is sport so important for our health?

• It improves our condition, gives energy, improves the body.

• We can show off.

• It is the best way to put on weight.

• It gives calories to our diet.

Which sentence is correct?

• Sugary drinks are good for everyone’s health

• Eating sugar is good for everyone’s health

• Eating less salt is good for everyone’s health

• Eating more salt is good for everyone’s health

What is the best way to lose some weight?

• playing chess

• playing computer games

• playing basketball

• playing truant

This food group is our body's best source of energy.

• Meat Group

• fats,oils and sweets

• breads and cereals

• milk and cheese

The bread, cereal, rice and pasta group is a good source of

• carbohydrate

• vitamin C

• calcium

• vitamin D

Citrus fruits are an excellent source of _______?

• calcium

• calories

• vitamin c

• vitamin B

Which food contains the most fat?

• brownies

• graham crackers

• pudding

• porridge

How much physical activity is enough?

• 150 minutes a day

• 150 minutes per week

• 5 minutes every day

• It depends on the size of your heart