Breakfast

Research has shown that eating a nutritious breakfast is linked to

• improved concentration

• improved physical performance

• better weight control

• all of the above

If you are on a diet and don't eat breafast you are more likely to

• lose weight faster

• gain more muscle mass

• feel tired, drained and hungry

• eat healthier foods

Your ___ has no way to store energy and won't function at its best if you don't replenish its energy supplies in the morning

• brain
• heart
• liver
• blood

What happens to your metabolism if you skip breakfast?

• It slows down

• It speeds up

• It stays the same

• All of the above

Some countries have substantial breakfasts.

• average

• large

• tiny

• unusual

Skipping the morning meal:

• can make you shorter

• you'll be more likely to overeat later in the day.

• will make you healthier

• is the best option

How does skipping breakfast make kids feel?

• tired

• restless

• irritable

• happy

Why is it important for individual to eat breakfast?

• Gives you energy

• It tastes good

• To lose weight

• Help to boost your moods

True or False:

People who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight.

• False

• True

Which are NOT INCLUDE in balanced breakfast:

• Donuts

• Protein

• Fiber

• Carbohydrates