Test #1

specific tools and strategies to maintain, protect, and improve all aspects of your health

• Health Skills
• Interpersonal Communication
• Refusal Skills
• Conflict Resolution

the exchange of thoughts, feelings, and beliefs between two or more people

• Health Skills
• Interpersonal Communication
• Refusal Skills
• Conflict Resolution

communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values

• Health Skills
• Interpersonal Communication
• Refusal Skills
• Conflict Resolution

the process of ending a conflict through cooperation and problem solving

• Health Skills
• Interpersonal Communication
• Refusal Skills
• Conflict Resolution

the reaction of the body and mind to everyday challenges and demands

• Stress
• Stress management Skills
• Advocacy
• Values
• Decision-making skills

skills that help you reduce and manage stress in your life

• Stress
• Stress management Skills
• Advocacy
• Values
• Decision-making skills

taking action to influence others to address a health-related concern or to support a health-related belief

• Stress
• Stress management Skills
• Advocacy
• Values
• Decision-making skills

the ideas, beliefs, and attitudes about what is important that help guide the way you live

• Stress
• Stress management Skills
• Advocacy
• Values
• Decision-making skills

steps that enable you to make a healthful decision

• Stress
• Stress management Skills
• Advocacy
• Values
• Decision-making skills

those things you aim for that take planning and work

• Goals
• Short-term goal
• Long-term goal
• Action Plan