Fruit & Veg

List three classes of vegetables and give one example of each class

Identify three culinary uses of vegetables in the diet

Vegetables contain protein

Name 4 classes of fruit and give one example of each

List two guidelines for buying and two guidelines for storing fruit and veg

Explain two effects of cooking on Fruit & Veg

Why is it important not to steep vegetables before cooking?

Explain the function of antioxidants in the body. Name two found in fruit

Fruit & Veg contain fibre. What is its function in the body?

Are fruit & veg suitable for people on low-calorie/cholesterol diets? Why/Why not?