Nutritional Guidelines

Good nutrition means eating the right amount of healthful foods.

It is right to skip meals and eat a bulk when you are already

hungry.

Fruits and vegetables are foundation of a healthy diet.

There are activities that do not require energy, so it is ok not to

eat.

It is necessary to limit sugar and salt to prevent cardiovascular

disease and diabetes.

Nutrients are substances in food that your body needs to grow,

repair itself and supply you with energy

Sugary soft drinks lead to diabetes.

High-fat foods are good snacks because their energy lasts a long

time.

During adolescence, a person’s body needs more nutrients to

grow.

Calories are units of heat that measure the energy used.