Nutritional Guidelines

Good nutrition means eating the right amount of healthful foods.

• TRUE

• FALSE

It is right to skip meals and eat a bulk when you are already

hungry.

• TRUE

• FALSE

Fruits and vegetables are foundation of a healthy diet.

• TRUE

• FALSE

There are activities that do not require energy, so it is ok not to

eat.

• TRUE

• FALSE

It is necessary to limit sugar and salt to prevent cardiovascular

disease and diabetes.

• TRUE

• FALSE

Nutrients are substances in food that your body needs to grow,

repair itself and supply you with energy

• TRUE

• FALSE

Sugary soft drinks lead to diabetes.

• TRUE

• FALSE

High-fat foods are good snacks because their energy lasts a long

time.

• TRUE

• FALSE

During adolescence, a person’s body needs more nutrients to

grow.

• TRUE

• FALSE

Calories are units of heat that measure the energy used.

• TRUE

• FALSE